“A merry heart doeth good like medicine: but a broken spirit drieth the bones” (Proverbs 17:22 KJV)
In March 2024, I found myself admitted to Stavanger University Hospital, battling illness for nearly a month. Despite the circumstances, I stayed positive. The doctors and nurses often remarked, “You’re always happy. Aren’t you bored being here?” My response was always the same: “No, I’m okay; this is just who I am.”
Over time, more staff noticed my cheerful demeanour. One day, a doctor told me, “You’re progressing quickly. We’re pleased with your recovery. It’s because you’re young, your body is strong, and you’re in a good mental state. Being happy helps with healing.”
Months later, in October 2024, I met an elderly lady at an office. She must have been in her late 70s. We had been casually chatting for a while, and she repeatedly asked my name. Each time, I’d respond with a smile. One day, after asking again, she commented, “You’re always smiling and happy—that’s not typical for Norwegians.” I laughed and said, “Thank you! Smiling is my signature.”
Since then, many others have echoed her words, telling me how much they appreciate my smile.
Do I have problems? Of course, like everyone else. There are times when stress weighs me down. But I’ve found solace in maintaining my smile and humour.
I once heard a minister say, “Sometimes the perfect gift you can give someone is a smile.” Think about it: someone might be struggling silently. A simple smile can make them feel noticed and valued, lightening their mood.
I’ve experienced this myself. When someone randomly smiles at me, even without saying a word, I can’t help but smile back, and it instantly brightens my day. Smiles are contagious in the best way.
The Bible says, “A merry heart doeth good like a medicine: but a broken spirit drieth the bones” (Proverbs 17:22 KJV). My doctor echoed this wisdom, explaining how a positive mental state accelerates healing. Numerous studies confirm the link between happiness and health.
Beyond personal benefits, a cheerful heart impacts those around us. People notice when someone radiates positivity, even in challenging times. I remind myself, “I’ll be fine; there’s no need to stress.”
Smiling is a free gift—one that anyone can give. It’s powerful. A smile can ease someone’s stress, boost their confidence, or uplift their self-esteem. It can enhance your approachability and create opportunities for new relationships.
Sometimes, our lack of a smile makes us seem unapproachable. We may miss opportunities for relationships, friendships, or even helping someone in need simply because we appear too serious.
So, the next time you encounter a stranger, a neighbour, or even your boss, try giving them a genuine smile. Without uttering a word, you might break the ice and spark a meaningful interaction.
Have you ever felt uplifted by a stranger’s smile? Have you ever made someone’s day with your own? Remember, a merry heart is like medicine—a gift we all have and can share freely.
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