Prioritize Self-Care in 2025

“I’ll take care of me for you, as you take care of you for me.”

On January 1, 2025, I found myself travelling back to Oslo Gardermoen Airport (OSL) from Stockholm’s Arlanda Airport after a short trip to Sweden. I had planned the trip solely to ring in the New Year in a new place, and it was a memorable experience.

I flew with SAS Airlines, as I often do, but this particular flight stood out. For the first time, I was seated by the emergency exit window—a spot that came with breathtaking views but also a fair share of responsibility. Knowing that I might be called upon to act in a real emergency made me nervous, especially with recent aviation incidents still fresh in my mind.

As a regular flyer, I thought I knew the safety instructions by heart, often listening half-heartedly during the pre-flight demonstrations. But this time, I paid full attention. The flight attendant’s words stuck with me:

“In case the cabin loses pressure, oxygen masks will drop from the ceiling. Please secure your own mask before assisting others.”

This simple instruction resonated deeply. You can’t help anyone else if you haven’t first helped yourself. This principle isn’t limited to flights. It’s rooted in scripture too. The Bible teaches us to “…but thou shalt love thy neighbour as thyself: I am the LORD.” (Leviticus 19:18 -KJV). Notice the emphasis—it assumes you already love yourself. You can only extend love and care to others when you’ve done so for yourself first.

Reflecting on this, I realised how often we neglect our own well-being while pouring energy into others. This isn’t about selfishness; it’s about self-care.

A Call to Self-Care

In 2024, you likely worked tirelessly for your family, friends, or career. But ask yourself: Have you truly cared for yourself?

I once heard a motivational speaker say, “The best way to help others is by becoming the best version of yourself.” He emphasized:

“I’ll take care of me for you, as you take care of you for me.”

The idea is clear: by improving yourself—whether in strength, wisdom, or well-being—you position yourself to better serve those around you.

Practical Steps for 2025

As we begin this new year, I urge you to prioritize self-care. Make time for:

Physical health: Exercise, eat well, and book those overdue doctor’s appointments.

Emotional well-being: Rest, meditate, or pursue hobbies that bring you joy.

Spiritual growth: Start that journey through the Bible or deepen your faith in other ways.

Mental development: Read those books you’ve been meaning to, or take up a new skill.

Financial security: Start saving or investing for the future.

Take the trip you’ve postponed. Schedule that massage or chiropractic session. Dedicate time to things that recharge and restore you.

Remember, self-care isn’t selfish—it’s necessary. By caring for yourself, you ensure you’re in the best position to care for others.

A Year of Growth and Balance

As you embark on 2025, I challenge you to grow in every aspect of your life:

Wishing you a prosperous and fulfilling 2025.

Happy New Year!